Sausage + Kale Stuffed Spaghetti Squash

Stuffed spaghetti squash with sausage and kale is an easy six-ingredient recipe for a delicious, hearty, low-carb dinner!

Hiya friends! How are you lot all doing?

I had a little stomach bug earlier in the week — thank you, back-to-schoolhouse germs — just am at present mostly rested, recovered and hoping it doesn't make the rounds in our house.

We had J's 3-twelvemonth-old bank check-upward yesterday and he is a healthy, growing boy. Null I didn't know, but e'er good to accept it confirmed by the professionals. 😉

I besides had my get-go PTA meeting last dark. I sometimes all the same experience like I'm simply masquerading as an adult — like I don't know what I'm doing and don't belong, while anybody else has their sh** together — merely I know we're all just doing our all-time and hobbling along. Right? Correct?! Please simply speak to me in soft tones and pat my head.

Anyway, can we talk squash? And specificallyspaghetti squash.

Information technology's a fruit. Did you already know that? How did I not?

I gauge since information technology's prepared as a vegetable- baked, roasted or steamed – I but thought it was.

Nope. It's a fruit. And so is butternut squash. And pretty much every other winter squash.

It'due south because they have seeds on the within, which is 1 of the defining feature of a fruit.

Should have know, just even so, mind blown. 🤯

Anyway, I love me some spaghetti squash, whatever food group it might fall into. It'due south lite only rich and information technology makes a seriously fantastic low-calorie, low-carb, nutrient-dense alternative to pasta.

Plus information technology'south simply crazy to see that difficult squash yield those long, thin strands. A fun food for certain!

My spaghetti squash with pesto, peas and shrimp is a not bad light all-in-one meal. And I also love my 4-ingredient spaghetti squash with pesto chicken for an easy, healthy meal. And spaghetti squash with chicken and broccoli is something I tin make with ingredients I usually always have on hand.

(If you too love butternut squash like I do, cheque out this sausage stuffed butternut squash with spinach for a cozy meal.)

Today'south blimp spaghetti squash with sausage and kale is still healthy and fairly low-cal, just information technology's also a nod to the coming cold atmospheric condition and the need for all things comfort nutrient.

And it'due south only 6 ingredients (plus olive oil, table salt and pepper)! Can't beat that for keeping things uncomplicated at dinnertime!

It's hearty, bawdy, fill-you-up food that will make your belly full and happy without packing on the pounds. I don't demand any more of that kind of insulation 😉

Now, I've got some notes, tips and substitutions coming upward below. Only tryin' to be helpful.

If you desire to leap on down to the recipe, but gyre correct on through the rest of the text. The recipe carte du jour is nigh the bottom of the page, above the comments section.

Notes on sausage and kale stuffed spaghetti squash:

• I use hot Italian turkey sausage for a little kick. Yous tin substitute mild turkey sausage or employ pork sausage or chorizo.
• I'm lazy and so I but tear the kale leaves equally I'chiliad taking the stem off and washing them. That'due south adept plenty for this recipe, but you could certainly chop them more than finely if you'd like smaller pieces.
• I similar onion and the flavor information technology adds but yous could reduce or omit information technology if yous prefer not to have onion in the final repast.
• Yous tin pull the strands of your spaghetti squash after it'southward cooked and and then add the sausage and kale stuffing mixture, or you lot can simply pile it on tiptop and permit everyone scrape their own spaghetti squash as they're eating.

Too, if yous desire to get this partially prepped alee of time, to make things easier at night, y'all definitely can.

Make-ahead tips for spaghetti squash with sausage and kale:

– Y'all tin can roast the spaghetti squash and brand the sausage stuffing mixture ahead of time then they are completely cooked.

– Let cool slightly then shop them separately in the refrigerator in a covered container. (Y'all tin can but wrap each spaghetti squash half in plastic wrap.)

– Take everything out of the refrigerator while you lot preheat the oven to let the squash and sausage mixture come to room temperature a bit.

– Gather thee stuffed spaghetti squash, then cook at 400 for 20 minutes or until heated through. Add together the Parmesan cheese on top in the last 5 minutes to get information technology melted down.

And here's my strategy for getting this on the table more speedily if you're making it at night.

Time-saving tips for sausage and kale spaghetti squash:

• I prep the squash and get it roasting starting time.
• While it'due south in the oven, I showtime browning the sausage.
• While the sausage is cooking, I wash and prep my kale and then it's ready to become.
• While everything is in the oven to go the cheese melted at the finish, open your wine — or pour another drinking glass if you've already started. No judgment. 😉

Last thing, you don't have to broil the spaghetti squash to go information technology cooked through originally. You tin besides do Instant Pot spaghetti squash or microwave spaghetti squash to get it ready for this dish.

Get to stuffing your squash and bask!

XO,

Kathryn

Prep Time 10 minutes

Cook Time 30 minutes

Total Time xl minutes

Ingredients

• ii medium spaghetti squash
• two teaspoons extra-virgin olive oil
• 1 small onion, finely diced
• two cloves garlic, minced
• 1 lb. hot Italian turkey sausage (come across notes)
• 1 big bunch kale, trimmed off stalk and roughly chopped
• 1/2 teaspoon kosher salt, divided
• one/4 teaspoon blackness pepper, divided
• 1/2 cup grated Parmesan cheese, divided

Instructions

1. Preheat oven to 400. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
2. Slice the spaghetti squash in one-half lengthwise and scoop out the seeds. (For easier cutting, you tin microwave each squash for about five minutes to soften it.)
3. Identify each squash one-half, cutting side down, on baking canvas.
4. Broil for thirty-40 minutes, until the squash is tender. (Exact timing will depend on the size of your squash. You lot'll be able to tell past pushing on the outside or putting a fork into the inner strands of the inside of the squash if it'south tender.)
5. While the squash is cooking, prep the filling.
6. Heat olive oil in a large skillet over medium rut. Add onion and saute for 2-3 minutes, until tender. Add garlic and saute another 30 seconds.
7. Add together sausage and cook until well browned on both sides and cooked through, breaking it upwardly with your spatula as information technology cooks, about seven-8 minutes total.
8. (While the sausage is cooking, I prep my kale.)
9. Next, add the kale to the pan and stir to combine and assist it wilt down. Season with one/four teaspoon table salt and 1/8 teaspoon black pepper.
10. Once kale is wilted, turn off heat and set the pan aside.
11. When the spaghetti squash is cooked, season the inside of each squash with the remaining salt and blackness pepper. You tin can either use a fork to pull out the strands of each squash first or you tin can add the kale and sausage stuffing correct on top.
12. Sprinkle each stuffed spaghetti squash with 2 tablespoons of Parmesan cheese.
13. Return the spaghetti squash to the oven at 400 for about 5-7 minutes to melt the cheese and get everything warmed through.

Notes

You can substitute mild turkey sausage or employ pork sausage or chorizo.

I tear the kale leaves as I'1000 taking the stem off and washing them. That's good enough for this recipe, but you could certainly chop them more finely if you'd similar smaller pieces.

I like onion and the flavor it adds but you could reduce or omit information technology if you prefer not to take onion in the final meal.

You tin can brand the spaghetti squash and the stuffing mixture alee of time and store them separately in the refrigerator. Have everything out while you preheat the oven to permit it come to room temperature a bit then cook at 400 for 20 minutes, or until heated through.

Diet Information:

Yield:

4

Serving Size:

i
Amount Per Serving: Calories: 442 Total Fatty: 19g Saturated Fat: 5g Trans Fatty: 1g Unsaturated Fat: 10g Cholesterol: 115mg Sodium: 1338mg Carbohydrates: 37g Cobweb: 8g Sugar: 13g Protein: 35g

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Source: https://www.familyfoodonthetable.com/sausage-kale-stuffed-spaghetti-squash/

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